Download the FREE Momence App

Check Out All We Have To Offer

Gentle Reformer

Gentle Reformer

This restorative format is the perfect fit for those looking for a slower, more therapeutic pace. It will focus on all the basic fundamentals of Joseph Pilates, providing the perfect blend of healing and strength all at the same time.  

This is ideal for those new to Pilates, those recovering from injury, or simply those looking for a slower-paced workout.  

Expect a more calm environment here with the most focus on form and function.

Classic Reformer

Classic Reformer

Kicking it up a notch, here you will find all of your classic content that will challenge all the necessary elements of functional training.

This class will provide you with a solid repertoire and all the feel-good exercises that will help you walk away feeling strong, stable and mobile!

Appropriate for all levels.

Athletic Reformer

Athletic Reformer

Get ready for blended content and more advanced programming. This faster-paced workout will challenge your strength and endurance using an effective mix of contemporary and traditional exercises.

Expect the use of equipment like weights, gliding discs, and bands to kick your reformer workout to the next level.

Lots of energy here, both in vibe, music, and motivation!

Pilates Mat

Pilates Mat

Who doesn’t love a great Mat Class? We have all the tools to maximize your ab work while minimizing stress to your neck and back!

Get an awesome combination of core exercises blended in with overall body strengthening.

Pilates Mat training is the secret weapon to improving your Reformer experience.

There’s nothing that isn’t addressed in this class including flexibility. Cross-training is key, so be sure to click in!

TRX Program

TRX (Total Resistance eXercise)

This program offers bodyweight training, core stability, balance, and functional resistance training.

Chords hang from the ceiling and exercises are done in different planes of motion to maximize functional strength and toning.

This class is appropriate for all levels, and we recommend wearing tennis shoes.

Booty Barre

Booty Barre

This program is designed to give you a full-body workout with a good emphasis on legs and booty!

Using the standing barre, we do a series of leg exercises that will give you a nice little burn. We also incorporate floor work with free weights, tubing, and Pilates balls.

You will see an infusion of Mat Pilates as well, making this a very effective option to add to your weekly training schedule.

Bands & Weights

Bands & Weights

We’ll have you using weights, bands, and other toys to kick up the intensity of your workout.

Cross-training is essential for continued results. Get ready to sweat and feel amazing after challenging your body in a whole new way.

Spinning

Spinning

This high-calorie-burning, non-impact workout is an ideal form of cardio training.

You will be motivated through different ride formats that include Endurance Rides, Interval Rides, and Strength Rides.

Your individualized console will help monitor your output for what’s best for YOU and the results you desire.

Our bikes are equipped with Triple Link/SPD clips, and we also have cages on the pedals for regular shoes.

Come ride, you’ll leave feeling a bit sweaty yet so refreshed!

Stretch Relief

Stretch Relief

Need a good stretch? This class includes deep tissue stretching, relief of muscle tension, and increased range of motion of all your critical joints.

We use several forms of tissue release techniques with the foam roller, tennis ball, and stretching strap.

You’ll walk out of class feeling relaxed, open, and healed in your entire body!