Getting to your core and more!
(805) 687-4692

3554 State Street
Santa Barbara, CA 93105

Pilates and Fitness Programs for Santa Barbara Community

 

Level 1 Reformer

Level 1 Reformer

Appropriate for new clients. Here you will learn all the necessary tools necessary to ensure you’re doing the program correctly and effectively. Basic does not equate to “easy” but rather basic in complexity. You will get an incredible full body workout and find consistency from one class to the next as we like to provide you with an opportunity to be successful and find how to stabilize and deepen your core work prior to moving into Intermediate classes.

Core Sport Level 2 Reformer

Level 2 Reformer

Level 2 Reformer classes begin to fold in more complexity in terms of stabilization and choreography. You will find a focus on either “upper body” or “lower body” in these workouts along with “jumping” to bring your heart rate up thus challenging you on a greater level. Make sure to attend a couple of Level 1 Reformer classes first to understand the mechanics of the machine before going into Intermediate level classes.

HIIT Reformer

HIIT Reformer

Description as follows: High Intensity Interval Training on the Reformer is an incredible way to step up your training, incorporate a more cardio pace and include additional props (free weights, bands, bars, balls). You’ll be challenged in a way that will make you feel amazing, strong and worked out!

Pilates Mat

Pilates Mat

This workout will increase strength and tone your abs, back, arms, hips and legs. We use body bars, rings and pilates balls to vary this workout and allow for full body conditioning. You will build your core muscle endurance and will leave you feeling flexible. Overall toning occurs rapidly.

Flexibility Flow

Flexibility Flow

Need some deep stretching? This class blends, deep tissue stretching, yoga poses, core stability and foam rolling. You’ll walk out feeling refreshed, released and ready for the day!

Booty Barre

Booty Barre

Booty Barre is a patented program designed to give you a full body workout. Using the standing barre, we do a series of leg exercises that allows for full ROM and deep muscle strengthening. We also incorporate floor work with free weights, tubing and pilates balls. You will see some infusion of Mat Pilates as well making this a very effective option to add to your weekly training schedule.

Core Sport TRX (Total Resistance Xercise)

TRX (Total Resistance Xercise)

An incredible new program involving core stability, balance and functional resistance training while working all planes of motion. Chords hang from ceiling and exercises are done on different levels of incline and angles. Appropriate for all levels. Tennis shoes are required.

Spinning Santa Barbara

Spinning

This high calorie burning, non-impact cardio workout runs 45 minutes. This class is super effective as you will be motivated through different ride formats that include: Endurance Rides, Interval Rides and Strength Rides. Please arrive 15 min early and come prepared with tennis or bike shoes and a water bottle.

Core Cycle

Core Cycle

We’re taking your Spin Class to the next level! Implementing Core work and Free Weight Training throughout this 45-60 min class will provide an extra challenge and a beautiful way to burn through fat. Get ready for one heck of a workout!

Cardio Circuit

Cardio Circuit

Offered in both 45 and 60 mixture formats. This class will bring in all kinds of fun programming – free weights, tubing, TRX, Bosu, Resist-a-Ball, Battling Ropes and more. It’s a combination of strength training while keeping the body aerobic more maximum calorie expenditure. Suits ALL levels!

CoreSport SB Studio Wellness Program 65+

Wellness Program 65+

Designed for the active senior who is looking for an smart approach to their exercise program. This 60 minute class is put together to create the perfect formula – Reformer Strength Training (20 min), Balance & Core Training using weights/bands/balls (20 min), Flexibility Training working deep tissue release and joint flexibility (20 min). It’s important to stay strong and flexible as we age to allow for the most out of our lives. Being older doesn’t mean you have to feel that way!

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About 4 months ago, I was recovering from a broken ankle, desperate to get moving again but unclear in which direction. I’m a pretty active 70 year old woman but I’m not a fan of regular gyms and ...

My life has changed since I first walked through the door. Physically, my core muscles are stronger, my body is toned, and in just 6 months, due to exercise and new diet, I dropped 20lbs.

I started out doing 2 privates on the reformer a week. I saw results immediately. My posture improved dramatically. I built muscle mass. My legs, abs, and upper body all got stronger. People notice...

The smaller setting promotes focus and ease during workouts, and allows the members to receive more attention from staff. And it allows for a natural environment for people to develop genuine conne...

I just turned 60 and I believe that I am in the best shape of my life, physically and emotionally due to all of the fabulous instructors here!

Many people suggest Pilates, but I never thought exercise could cure my pain. I can’t not imagine these classes and exercises not being a part of my life. My back pain went from an 8 to a 0.

Friends, clients, and family members have all commented positively on the changes in my body. I am in better shape now than I was in my twenties, and I’m now 37 with a 3 year old child. I feel stro...

A genuine thank you to the staff for your commitment to fitness, your unfailing support, and for continuing to raise the bar in the quality of service you offer.

I had never worked with a trainer before, and I had my doubts in doing so, but I decided to give it a try. That was 5 years ago and I have been training with Chanda privately and taking classes eve...

The key to exercise is DOING it. Yes, I have exercised since I quit smoking 30 years ago, but never had the results I have had since joining Core Sport 4 years ago. I have reduced my body fat to 19...

I can really tell the difference that coming regularly has made in my strength and stamina, and yes, even some muscle definition that I don’t think I’ve had since high school.

The size of classes and the intimate setting of the studio help me feel safe a be supported by other women.

I love the camaraderie of my fellow members. They inspire me to work harder and the laughter, terrific music, and the care that everyone shows for one another is a very important factor in choosing...