About 4 months ago, I was recovering from a broken ankle, desperate to get moving again but unclear in which direction. I’m a pretty active 70 year old woman but I’m not a fan of regular gyms and I’m not a yoga girl; a discouraging experience in Pilates about 10 years prior really turned me off, so I wasn’t inclined in that direction.
My life has changed since I first walked through the door. Physically, my core muscles are stronger, my body is toned, and in just 6 months, due to exercise and new diet, I dropped 20lbs.
I started out doing 2 privates on the reformer a week. I saw results immediately. My posture improved dramatically. I built muscle mass. My legs, abs, and upper body all got stronger. People noticed and commented.
The smaller setting promotes focus and ease during workouts, and allows the members to receive more attention from staff. And it allows for a natural environment for people to develop genuine connections with each other.
I just turned 60 and I believe that I am in the best shape of my life, physically and emotionally due to all of the fabulous instructors here!
Mary Beth Miller
Many people suggest Pilates, but I never thought exercise could cure my pain. I can’t not imagine these classes and exercises not being a part of my life. My back pain went from an 8 to a 0.
Friends, clients, and family members have all commented positively on the changes in my body. I am in better shape now than I was in my twenties, and I’m now 37 with a 3 year old child. I feel stronger and more self-confident!
A genuine thank you to the staff for your commitment to fitness, your unfailing support, and for continuing to raise the bar in the quality of service you offer.
I had never worked with a trainer before, and I had my doubts in doing so, but I decided to give it a try. That was 5 years ago and I have been training with Chanda privately and taking classes ever since.
The key to exercise is DOING it. Yes, I have exercised since I quit smoking 30 years ago, but never had the results I have had since joining Core Sport 4 years ago. I have reduced my body fat to 19%. And I am 74 years old, it can be done!